Calendar of Retreats and YTT’s
Step into a world of serenity and self-discovery with our carefully curated retreat programs. Whether you seek mindfulness, adventure, or deep relaxation, our venue provides the perfect sanctuary to renew your energy and spirit.
The fist step in the booking process is to select which week you would like to attend, from the list below, based either on the teacher, the theme or simply the dates you have available. Then you’ll select the room based on how many are in your party, or your budget and then pay the deposit.
For most of our weekly wellness, detox and yoga retreats you can choose to participate in the classes and workshops, or simply come to enjoy the delicious healthy meals, amazing spa and wellness services, fun excursions and/or deeply relax in a hammock or by the pool. We encourage all our guests to customize their retreat to suit their unique needs and desires!
New Simple Booking System
You can now register and secure your spot with a deposit directly on this site.
If your interested in a career in teaching yoga or really taking your practice to the next level, we have several 3 week Yoga Teacher Trainings. They are listed below or you can see a dedicated Yoga Teacher Training Calendar.
Calendar of Yoga Retreats, Special Retreats and YTT’s
Still & Strong Retreat – Laura and Manuela
July 4 – 11, 2026
You’ve been strong for everyone else. Now it’s your turn. The Still & Strong Retreat at Anamaya is a week of pilates, yoga, breathwork, and deep rest – nestled in the Costa Rican jungle above the Pacific Ocean. Wake to howler monkeys. Move. Breathe. Eat meals that actually nourish you. Rest without guilt. You’ll leave physically stronger, mentally clearer, and reconnected to the version of yourself you’ve been missing. This is what you’ve been waiting for.
Ultimate Reset Retreat – Karen Love
July 4 – 11, 2026
Something has to give. You know it. The Ultimate Reset Retreat is your chance to finally stop running and let yourself land. One week in Costa Rica with Karen Love to release what’s been weighing you down and remember who you are when you’re not holding everything together. Daily yoga, fire ritual, gratitude ceremony, ecstatic dance with cacao. This isn’t a vacation. It’s a turning point. If your gut is saying yes, trust it.
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Protect Your Peace Retreat – Terri McDermott
August 22 – 29, 2026
In a world that constantly pulls you in every direction, this is your call to return to yourself. Join Terri McDermott at Anamaya Resort for a transformational yoga retreat in Costa Rica designed to help you protect your peace, restore your energy, and reconnect with your inner power. Through yoga, breathwork, and self-inquiry, you’ll release what’s weighing you down and reclaim your clarity. This powerful experience is for anyone ready to ground deeply, rise fully, and come home to themselves.
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InwardBound 7-Day Retreat Facilitation Training
August 22 – 29, 2026
For thousands of years, cultures across the world have worked with expanded states of consciousness as pathways to healing and transformation. This 7-day immersive training, led by Inwardbound Institute, one of the world’s most experienced facilitation teams, bridges that ancient wisdom with modern therapeutic practice. Designed for licensed professionals and experienced practitioners, you’ll develop real facilitation skill through direct experience, structured screening, and a trauma-informed methodology rooted in the work of Dr. Stanislav Grof. This is where professional development meets personal depth.
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Anchored in the Storm – Emilie Greenhalgh
August 29 – September 5, 2026
You’ve been functioning well on the surface while quietly feeling overwhelmed underneath. This week is for you. Through breathwork, somatic EFT, sound healing, and twice-daily yoga, you’ll release what you’ve been carrying and find your way back to steady ground. Not by pushing harder, but by finally creating space to let go. If something in your life feels unsustainable the way it is, this retreat offers a different path forward.
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Wild by Nature Retreat – Angela Boltz
September 12 – 19, 2026
Seven days and your chance to come fully alive. Deep in the Costa Rican jungle at Anamaya – named one of National Geographic’s Best Wellness Destinations for 2026 – Angela Boltz leads a rare, soul-deep immersion in the art of truly living. Morning yoga on open-air decks. Somatic practice. Ocean sunsets. A Living Well Blueprint you’ll take home forever. This isn’t rest. It’s a remembering of who you are beneath it all. Spots are limited.
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Siren Awakening Mermaid Retreat – Jivana
September 19 – 26, 2026
You have always felt it. That pull toward the water. That part of you that never quite outgrew the magic. What if you actually said yes to it? The Siren Awakening Retreat is a one-of-a-kind week in Costa Rica blending mermaid-inspired yoga, ocean adventures, breathwork, and optional PADI-certified mermaid training led by the only certified mermaid instructor in Costa Rica. No experience needed. Just curiosity, a love of water, and the willingness to finally do something completely, unapologetically for you.
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200 Hr Yoga Teacher Training – Michelle LeHegarate & Danielle Hoguet
September 19 – October 10, 2026
Step into a transformative YTT experience with Michelle LeHegarate and Danielle Hoguet. This immersive training is designed to prepare and certify you to teach safe, effective, and meaningful yoga classes, while also supporting your personal growth, confidence, and voice as a teacher. Whether you want to deepen your practice or step into teaching, this journey will empower you with the tools, wisdom, and inspiration to share yoga authentically.
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Breathwork & Cacao Retreat – Cristiane Machado
September 26 – October 3, 2026
Somewhere between the responsibilities and constant doing, you stopped feeling like yourself. This week is designed to help you come home. Through optional daily breathwork sessions, sacred cacao ceremony, and yoga with Cristiane Machado, you’ll move stuck energy out of your body: not by thinking your way through it, but by breathing your way through it. Add spa treatments, Costa Rican adventures, or quiet mornings by the infinity pool. Your week, your way. People leave breathing deeper, sleeping better, and lighter than they’ve felt in years. Limited…
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Frequency Specific Microcurrent (FSM) Training – Carolyn McMakin
October 10 – 17, 2026
Frequency Specific Microcurrent (FSM) is a therapeutic approach that utilizes low-level electrical currents with specific resonant frequencies to target a wide range of conditions, promoting healing and especially pain relief. It’s now being applied effectively by approximately 1500 practitioners world wide. This immersive training is meticulously designed for medical & health professionals eager to integrate a new tried and true modality into their repertoire, increasing the efficacy and benefits they can offer.
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200 Hr Yoga Teacher Training – Jordan Stinson
October 10 – 31, 2026
Book now and get $225.00 off listed prices. Offer valid until Jul 11, 2026.
Join this three-week soul-awakening journey where jungle meets ocean and yoga becomes a mirror for your most authentic self. Rooted in Vinyasa and infused with philosophy, anatomy, meditation, and the subtle energetics of yoga, this immersive 200-hour training will expand your practice, open your heart, and empower your voice as a teacher. Guided by Jordan Stinson, you’ll emerge deeply connected – to your purpose, your power, and your wildest truth.
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Radiant Heart Retreat – Karen McKinnon
October 24 – 31, 2026
You’ve been doing a lot. For everyone. For a long time. The Radiant Heart Retreat with Karen McKinnon is an invitation to put that down for a week. Nestled in the Costa Rican jungle at Anamaya Resort, you’ll move your body, open your heart, and finally exhale. Daily yoga, transformational workshops, spa time, and ocean adventures – all of it designed to bring you back to yourself. This is the week you’ve been quietly waiting for. Spots are limited.
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Regulate: A Somatic Experiencing Retreat – Colynn Cespedes
October 31 – November 7, 2026
You’re not broken. You’re just depleted, and your body has been trying to tell you for a while now. Regulate is a trauma-informed, body-based retreat rooted in somatic experiencing and nervous system science. Through optional daily yoga, breathwork, and four immersive workshops, you’ll learn how to work with your body instead of against it. No experience necessary. No performance required. Just space to slow down, feel what’s here, and leave with tools that actually work in your real life.
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200 Hr Vinyasa & Yin Yoga Teacher Training – Peter Kaaberbol
November 14 – December 5, 2026
Book now and get $225.00 off listed prices. Offer valid until Aug 15, 2026.
Join Peter Kaaberbøl’s transformational Vinyasa & Yin 200-hour Yoga Teacher Training at Anamaya, where personal growth meets breathtaking natural beauty. Dive deep into the art and science of yoga with a master teacher renowned for his wisdom and authenticity. This immersive journey explores the profound connection between mind, body, and prana, empowering you to elevate your practice and share yoga’s gifts with the world. Surrounded by Costa Rica’s lush jungle and ocean views, this experience will inspire and rejuvenate your soul.
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Anatomy of Your Sacred Voice – Cristiane Machado
November 14 – 21, 2026
Awaken your Sacred Voice at this Transformational Costa Rica Retreat with Cristiane Machado. This customizable retreat invites you to create your perfect experience – daily yoga, excursions, and powerful workshops including sound healing, a Sacred Cacao Ceremony, and movement. Cristiane’s theme, The Anatomy of Your Sacred Voice, guides you to unlock deep self-expression and energetic alignment. Whether you seek healing, connection, or adventure, this retreat in Costa Rica offers a powerful journey to rediscover your voice and reconnect with yourself.
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The Sacred Reset Retreat – Karen Love
November 21 – 28, 2026
When was the last time you put yourself first? The Sacred Reset Retreat is your week to finally stop, breathe, and come back to yourself. Seven days in Costa Rica with Karen Love to release what’s been weighing you down through fire ritual, gratitude ceremony, and ecstatic dance with cacao. This isn’t about escaping your life. It’s about returning to it as the person you’re meant to be. Your spot is waiting.
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Becoming Retreat – Colynn Cespedes
November 28 – December 5, 2026
Something in you is shifting. You can feel it. Becoming is a week-long retreat at Anamaya built around one guiding question: who are you becoming? Moving intentionally through past, present, and future, this retreat weaves optional classes and workshops like somatic yoga, nervous system awareness, and ceremony into a cohesive journey of self-inquiry. Each day builds on the last. By the final cacao ceremony, you won’t just feel rested. You’ll feel oriented. Like you know, with quiet certainty, where you’re headed next.
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Intuitive Path Retreat – Mari Patuzzo
December 5 – 12, 2026
If you’ve been second-guessing yourself, feeling stuck, or craving something more – The Intuitive Path Retreat is your invitation to reconnect with your deepest truth. Through powerful movement, creative expression, and energy healing, you’ll release self-doubt and awaken the confident, intuitive version of yourself that’s been waiting to emerge. Imagine returning home lighter, aligned, and deeply trusting your inner voice. This is not your typical retreat – it’s a soulful reset in paradise. Your next chapter begins here.
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The Primal Return Special Retreat – Sierra Kliscz
December 12 – 19, 2026
You have been running on empty for so long it started to feel normal. The Primal Return is 7 days in the Costa Rican jungle designed to break that pattern completely. Morning movement, guided breathwork, sacred ceremony, waterfall treks, and nourishing farm-to-table meals, all held by world-class facilitator Sierra Kliscz. No agenda but you. No performance required. Just 7 days to remember what it feels like to be fully, wildly alive.
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Ayurvedic Yoga Retreat – Chloe Haddad
December 12 – 19, 2026
You’re tired in a way sleep doesn’t fix. Running on autopilot, pushing through, telling yourself you’ll rest “when things slow down.” But they never do. What if you could stop managing symptoms and start addressing the root? Join certified Ayurvedic Health Counselor Chloé Haddad for a week that calms your nervous system, restores your energy, and creates daily rhythms that actually last. This isn’t another wellness trend. It’s a homecoming.
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Winter Escape Holiday Retreat – Cristiane Machado
December 19 – 26, 2026
You don’t have to do the holidays the hard way. This December, trade the stress, the over-consuming, and the obligation for a week in Costa Rica that actually restores you. Join Cristiane at Anamaya for transformational workshops, connection, and adventure in one of the world’s most beautiful locations. You’ll return home lighter, clearer, and more alive. That’s a holiday worth celebrating.
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New Years Retreat in Costa Rica – Mari Patuzzo
December 26, 2026 – January 2, 2027
You already know January 1st from your couch is not going to cut it this year. Why white-knuckle another resolution season when you could wake up to the Pacific Ocean, move your body in the jungle, and actually arrive in 2027 feeling like yourself again? Mari Patuzzo will guide you through a week designed to ground, open, and reset you from the inside out. Spots are limited. Your future self is already packing.
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New Year Kick-Off Retreat – Gabriana DeSousa
January 2 – 9, 2027
Start the new year as the strongest, calmest, most intuitive version of you. This isn’t another vague “reset” retreat. You’ll leave with a personalized wellness routine built around movement, nourishment, and recovery that actually fits your life. We’ll blend practical strategy with ancient wisdom from Ayurveda and the chakra system, so you understand not just what to do, but why it works. Quiet the noise. Reconnect with your intuition. Step into the next evolution of you.
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Freedom Embodied – Pamela Fitzgerald
February 6 – 13, 2027
With Pamela, you will awaken your wild heart through movement, self-exploration, and the art of living a free-spirited life. This retreat is not only a rest and reset. It is a remembrance. Through yoga, somatic practice, and rituals of rewilding, Pamela will guide you to reconnect with your body’s wisdom, your intuition, and your inner joy. You are invited to explore a heart opening cacao ceremony, expressive somatic movement, intentional crystal jewelry creation, and sacred encounters with a free-living herd of horses! Remember your wild, wise self…
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Root to Rise – Jacqueline Burbage
February 13 – 20, 2027
Slow down, breathe deeply, and remember who you are beneath it all. Join Jacqueline Burbage at Anamaya Resort for Root to Rise – a customizable wellness retreat in Costa Rica blending somatic movement, mindfulness, and deep rest. Create your perfect balance of renewal and adventure. Spaces are limited – reserve your spot today.
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Reset and Reconnect Retreat – Nikki Warren
February 20 – 27, 2027
Join Nikki for an empowering retreat designed to help you thrive in all aspects of life. Through dynamic yoga sessions, mindfulness practices, and transformative workshops, you’ll gain tools to enhance your well-being and personal growth. Savor healthy gourmet meals, enjoy the beauty of Costa Rica, and connect with a supportive community. This retreat offers a beautiful and safe space to rejuvenate your body, mind, and spirit, allowing you to return home with renewed energy and a fresh perspective. Nikki’s expert guidance will inspire you to embrace a…
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Survive and Thrive: A 21st Century Reset – Terri & Chloe
February 27 – March 6, 2027
Survive and Thrive: A 21st Century Reset is a transformative yoga retreat in Costa Rica designed for those feeling overwhelmed, overextended, or out of balance. Through powerful workshops, daily meditation, and elemental healing, Terri and Chloe will guide you back to your inner strength. You’ll learn to protect your energy, release old patterns, and reconnect with your true nature. Join us at Anamaya and experience the reset your body, mind, and spirit have been craving.
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Pura Vida Haven Retreat – Kimberly Manthey
March 6 – 13, 2027
Give yourself the break you’ve been postponing. You keep promising yourself self-care time – when work calms down, when life feels less overwhelming. But that perfect moment won’t appear unless you create it. This is your time. If you’ve been experiencing burnout and carrying too much stress lately, this Costa Rica yoga retreat offers the safe haven your nervous system craves. With 25+ years of expertise, Kimberly Manthey creates retreat where you can finally breathe, reflect, and reset. Come as you are – leave feeling refreshed, clear,…
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Sacred Femme Women’s Retreat – Sierra Kliscz
March 27 – April 3, 2027
Awaken Your Power in Paradise. What if the part of you you’ve been taught to hide was actually the key to your liberation? At Anamaya’s Women’s Retreat, you’ll step into the wild, wise, and radiant woman within. Through movement, deep embodiment, emotional release, and sacred sisterhood, you’ll dissolve shame and reclaim who you are, deep down. This is your invitation to rise – rooted in truth, dripping in self-love, and fully expressed in your sacred power.
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The retreats are led by our team in combination with visiting retreat leaders. These teachers often offer workshops that are in addition to Anamaya’s standard retreat program, they are optional and each priced differently. Click on the retreat title for more into.
Please read our Retreats FAQ page, for more info and answers to frequently asked questions.