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Anamaya: Category: Yoga

Healing Isn’t a Mystery – It’s a Return to the Body

In today’s world, we’ve been conditioned to look outside of ourselves for answers. We chase productivity, numb out with distractions, and power through exhaustion like it’s a badge of honor. We spend more time in our heads than in our bodies. And when we do feel discomfort – stress, fatigue, pain, anxiety – we try

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