Anamaya: Blog

Many of us live a hectic and fast paced lifestyle and that can lead us to experiencing long sleepless nights tossing and turning. There is nothing worse than having a busy schedule and working through it on no sleep or rest. Insomnia is the inability to sleep or to sleep well. Yoga teacher training can

We know that the most appropriate way to attain optimum health in a natural form is the science of Yoga. Yoga is not only practicing physical postures and meditative practices but a lifestyle which can be lived by everyone. Yoga is a form of understanding and realizing our interactions through life while trying to improve

When we research back to the yogis that made an impact on the yoga practice and yoga teacher training we see today the name BKS Iyengar pops out at us. The full name of BKS Iyengar is Bellur Krishnamachar Sundararaja Iyengar and he is one of the most famous yoga gurus in the world.

Vanda Scaravelli was an Italian woman that found her love of yoga later in life. She had yoga teacher training by Desikachar and BKS Iyengar, and from that point she developed a gentler, more feminine style of yoga that was designed to move with the natural body in relation to gravity. Scaravelli yoga teachings have

It always amazes me how some people can go and spend 60 to 90 minutes doing healthy exercises and before they even reach their car in the parking lot you see them pulling out a pack of cigarettes and lighting one up. Do they not realize that all that healthy exercise and breathing just got

Most of us have had at least one yoga experience in life even without knowing it. Growing up and participating in a physical education class most likely had you doing warm up stretches and some flexibility exercises. Those are little baby pieces of yoga practice. Yoga teacher training is hoping to put some attention on

Kali Natha yoga has been created over the course of 30 years by its founder Ma Jaya Bhagavati. This style of yoga is comprised of many different and unique flow series which include traditional asanas, pranayama, mudras, mantras and meditations. Yoga teacher training is a growing area in this style because it is another version

Kali Natha Yoga is the practice of yoga that goes beyond your limitations. This style of yoga teaching includes the physical and it also goes way beyond our spiritual and emotional limitations as well. Yoga teacher training wants to find the right type of person to spread this teaching into the communities. It is the

Synergy Yoga is created with the styles of hatha yoga. This style and holistic system exercises your entire body and creates a mental and physical healing through creating awareness and a release from blocked energy and emotions in your body. Yoga teacher training explains that Synergy yoga will strengthen your internal energy flows and will

Yoga Synergy is a style of yoga that offers a safe practice for the modern body across all areas of fitness. It is a style of yoga that is suitable for anyone in ability and health. It can be a gentle yoga for the beginner or those that are healing from an injury or it

Have you ever seen a beautiful white lotus in full bloom? It is a beautiful flower. There is something more special about the flower than just its beauty which is the message it sends us. When you look at a white lotus most people see the beauty, but what is missed is the dirty water

Yoga retreats are a great way to recharge your spiritual life and recharge. Taking a weekend that is spent in uplifting surroundings and new atmosphere will help invigorate your spiritual practice, promote healing, and renew your personal connection to the Divine. Working with yoga teachers at a yoga retreat will give you the chance to

We live in a chaotic world where we run around trying to maintain some sort of balance and harmony. The daily demands that weigh us down can eventually take their toll on us. So, how do we rise above the chaos and remain in a healthy state of mind? Being able to have a plan

The method of Ananda yoga has redefined the wellness program as we know it. Ananda yoga merges energy and harmony between our realistic and spiritual worlds. Yoga teacher training makes it possible for us to learn this style and guide ourselves to achieve the natural cognoscente state.

We need to be able to go beyond the physical portion of the exercise and dive into the deeper areas of yoga. It is a life changing experience for everyone that practices yoga. As you experience Ananda unique focus to working in unison with your body and its energies for spiritual growth and wellness on

Ananda Yoga is a technique that was founded by Swami Kriyananda. Our highest inner happiness is referred to as Ananda, which in Sanskrit means bliss. Ananda does not come from an outer source but is inside each of us. Many are looking to become yoga certified and find a yoga teacher training program that will help