Anamaya: Blog

Restorative Yoga is a style of yoga that focuses on powerful healing to the nervous system by slowing the body down, and relaxing the body and mind naturally. Through yoga teacher training you will learn how to practice this simple and gentle yoga style which reaches many people no matter their health or fitness abilities.

Yoga teacher training will take a lot of time and focus on the poses of this style. Yoga is something that many different people can practice because it is able to be practiced by many different body types, people at different stages of life, and for any fitness level. Some people may be more athletic

Restorative Yoga focuses on making sure that the muscles and mind can rest. Poses are practiced and held for minutes in one movement and for as long as up to 15 minutes when your body has warmed up enough. The poses can include Sun Salutations or some gentle vinyasas. During yoga teacher training and practicing

Yogis have been teaching the importance of mantra for thousands of years to help stabilize and clear the mind in hopes of leading you to a deeper and more spiritual awakening. Yoga teacher training will teach you how the way you use words or Mantra can benefit you. How to Use them Yoga teachers learn

We are all looking for that magic button to press and our life gets easier and our body gets healthier. Looking into the Svaroopa Yoga   style brings a new awareness to the traditional style of Hatha Yoga. People who love yoga and want to teach are starting to look at this style which brings changes

“Svaroopa” Yoga was created by Swami Nirmala Nanda Saraswati and is a therapeutic style of Hatha Yoga. It teaches different ways to practice the poses and emphasis is put on opening the muscles that are around the spine area. While a student is practicing and focusing on their alignment, props can be used to guide

We are always looking for a new way to take better care of ourselves. With yoga teacher training and the focus on Svaroopa Yoga you can create your own transformation, healing and illumination. “Svaroopa” yoga focuses on Core Opening which helps end your back pain and the tension that sits in your neck and shoulders. This type

“Svaroopa” Yoga was created by Swami Nirmala Nanda Saraswati (formerly known as Rama Berch) and focuses on guiding each student to slowly and cautiously unfold every pose from within, with no force behind the pose. This style of yoga emphasizes transformation, healing, and the development of consciousness in each student. Yoga teacher training will guide

When you decide to start going through your personal journey of becoming a yoga teacher remember that yoga is both an art and science. In order to be good at it you need to be confident and have skill. Advanced understanding of the poses, and how they benefit the body. Yoga teacher training and working

Yoga dates back to an ancient Indian art that is used to upgrade the condition of both your mind and body. To sum it up-it helps purify the body, heart and bring energy to the mind so that you are able to experience a spiritual vision. Anusara Yoga is a modified version of the traditional

Anusara Yoga is a style of yoga that means “flowing with grace, flowing with nature, and following your heart.” This style of yoga is fairly new having been created by John Friend in 1997, but still follows the Hatha Yoga traditions. Anusara yoga retreats are now making this style part of their daily schedules so

Every so often, we find real heroes who question authority and tradition, giving up positions of power and influence to walk down a new path that benefits society. One of those is Bruce Bradley, who worked for many years for such corporations as Nabisco, General Mills, and has now started his own blog to help

For the experienced yogi sometimes there is just a moment where you need to expand your practice and find another route to enjoying yoga. Anusara Yoga is one that you should maybe look at or rediscover to throw a curve ball into your regular routine. Anusara Yoga practice is fun, lighthearted and positive. It is

Kripalu Yoga is different because it is the yoga of consciousness. Practicing this style of yoga you must immerse yourself consciously through the practicing experience to self-discovery. Yoga teacher training will help you become a better yoga teacher so that you can help direct your students to this stage of awareness. While practicing Kripalu yoga

Nearly every yoga style is connected to Hatha Yoga in some way or another. Kripalu yoga focuses on using your proper breathing, alignment of your body, and combining the movement of your body with your breathing. This is to bring a sense of “wisdom to your body.” Escaping on a yoga vacation to a beautiful