Anamaya Blog - Page 20 of 36 -

Anamaya: Blog

Women’s Retreat – Megan Gunnell & Lori Lipten

Date: April 13-19, 2013 Price: $1,800-3,470** Package: Women’s: Yoga & Meditation, Creative & Intuitive Processing, Shamanic Journeying **This is a private week meaning that this will be the only retreat available for this week; please reserve here http://sacredsoulretreats.com/about/    Megan Gunnell, LMSW, MT-BC Bio Megan Gunnell is a psychotherapist, music therapist and shamanic practitioner in

Read More »

Gracy & Sarita’s Yoga Retreat

Date: March 16-23, 2013 Price: see Anamaya Rates & Reservations Package: Try our Yoga & Adventure, Rejuvenation, or Surf Retreats with our Anamaya Retreat Packages (ARP) Yoga Retreats Available There are three different packages that Anamaya offers to accommodate her guests. These are Yoga & Adventure for those wants to expend a little more energy

Read More »
Anamaya Yoga Deck

The History of Anamaya

Anamaya started as our dream home, but as fate would have it, our home is now yours. Before coming to Costa Rica, my wife Karen and I traveled extensively throughout Asia for our gift and jewelry design business, searching for beads, trinkets, and ideas to incorporate into our designs, and we had especially fallen in

Read More »
Megan

SOUL Retreat hosted by Megan Gunnell & Lori Lipten

April 20-24, 2013 Price: $1,800-3,470 Package: Yoga & Meditation, Creative & Intuitive Processing, Shamanic Journeying PLEASE NOTE: This is a PRIVATE retreat, meaning that this will be the only retreat available for this week and that there will be no outside guests staying at Anamaya. Please reserve here http://sacredsoulretreats.com/about/ Megan Gunnell, LMSW, MT-BC Bio Megan Gunnell

Read More »

Cain Carroll Books and Posters for Sale

Heal Neck and Shoulder Pain with Cain Carroll Partner Yoga – Making Contact for Physical, Emotional, and Spiritual Growth. Click to order. Pain Free Joints with Cain Carroll Digestive Power with Cain Carroll Poster: Hand Mudras of Indian Dance

Read More »

Yoga – An Individualized Practice

Yoga – An Individualize practice. The practice of yoga is very straightforward and uncomplicated. It applies to everyone and anyone regardless of age, sex, nationality etc.  It is not even limited to people with disorders. It is safe to say that it can be practiced by everyone. A person can start yoga at a very

Read More »
Plough Pose for Detox

Detoxify Naturally Through Yoga

Illnesses and diseases surround us every day. A normal reaction or tendency is to defend ourselves from the outside. Certainly keeping our bodies clean externally can protect us from these sicknesses. But what if the problem is inside our bodies? Toxin buildup is one of the major causes of hard to cure illness like cancer,

Read More »
Paula Yoga Teacher Training

Yoga Teacher Training with Paula Tursi

200 hr Yoga Alliance Certified Teacher Training Brief description of Paula’s 3-Week / 21 Day Intensive YTT Date: January 6-27, 2018 The approach is essentially vinyasa yoga with a strong focus on meditation and pranayama (an integral part of our teacher training), energetic awareness (bandha work, Kundalini meditations), and yoga philosophy. We will explore the

Read More »

My very own Top 10 Most Common Yoga Poses

As a yoga instructor I am always asked this question. “What are the top 10 top most yoga poses?” It is very difficult to put together this list if you really analyze all of the poses. I believe that all yoga poses have their own unique benefits and are all valuable. Let’s narrow this down

Read More »

Health Benefits of Yoga – What it means to be “healthy”

A lot has been said and written about the greatness of yoga and its impact on our health.  Researches and tests were performed, backed up with real life testimonies to prove that with proper and regular practice of yoga can be beneficial to our health. We can easily get inspired just by hearing about experiences

Read More »

Yoga Glossary – Most important yoga vocabulary words

Yoga is one of the few practices that can actually have influence your ways in life. Even as a novice in yoga, you will immediately fall in love with the movements and the benefits of the practice. You begin to notice changes in the way you move, what you eat and eventually the words you

Read More »

Angela Gonzalez – Staff Yoga Writer

Namaste! I’m Angela Gonzalez from the Philippines. I would like to start my introduction by saying that I have been a vegetarian since birth and was brought up practicing the yoga lifestyle. I always give credit to my parents and siblings for without them I would not have a deeper understanding and realization of what

Read More »
Strong abs

Yoga to Strengthen the Core Muscles

We know that core exercises are important in promoting a well-rounded health and fitness plan. The main benefits to strengthening core muscles include abdominal muscle tone, increasing your balance and stability and improving performance in all physical activities. Core exercises do not require any specialized equipment. Yoga teacher training helps explain that yoga poses from the

Read More »
Yoga in the morning

Yoga in the Morning

It really doesn’t matter what time of day you practice your yoga. If you talk to anyone that has gone through yoga teacher training there are different benefits to practicing certain poses at different times. Whether you use yoga to wake up and begin your day or throw in a yoga practice at the end

Read More »
the anatomy of yoga poses

The Anatomy of Yoga Poses

As you go through yoga teacher training you are going to learn about how yoga connects with anatomy. Your students are going to expect you to be able to individualize the instructions directed at them and help them modify yoga poses for their bodies, and steer clear of any injuries caused by poor alignment. How

Read More »
Scroll to Top