Anamaya: Blog

Surfing 101 Stay Wet The #1 best way to learn to surf is to get as much time in the ocean as possible. No board necessary. Just get comfortable with the way the current pulls you in, out, and all around. You have to be totally comfortable with this feeling to be relaxed in the

It’s amazing how powerful yoga is once you start to practice regularly and with correct alignment. In this brand new online course by Montezuma Yoga’s founder and director Dagmar Spremberg, 500 hr E-RYT, you are given very valuable and inspiring tips to deepen and refine your yoga practice. Included are 8 short instructional videos with

A great hotel near the airport in San Jose Costa Rica Many people coming to Anamaya ask about a hotel near the airport, either to stay a night before heading out to Montezuma, or perhaps after getting your fill of the beach here at Anamaya, spend an extra few days to explore the mountain regions

Date: April 5-12, 2014 Price: See Anamaya Rates & Reservations  ***DISCOUNT – 10% off any Yoga Package for the month of April that is booked between March 1 – 31st***  Packages: Try our Yoga & Adventure, Yoga & Rejuvenation, or Yoga & Surfing with our Anamaya Retreat Packages (ARP) Special Retreat: Embodying Your Greatness hosted by

One of my favorite quotes from Dr. Douglas Brooks : “Out of the sky of consciousness grace descends, crosses the threshold of the body, touches the earth, only to rise again.”  The Elements This mirrors the elements and the way that they unfold in their natural state. We begin with space, then earth, water, fire

  It’s hard to imagine that a week-long yoga retreat could be life changing, but it’s happened at Anamaya time and time again…and continues to. “Life-Changing Experience! Anamaya is my home away from home. Everything about the trip, from the room to the staff to the yoga teacher, to the AMAZING food, to the pool,

Transformational New Years Yoga Retreat Date: Dec 29, 2018 – Jan 5, 2019 Price: You have two options this week. We have a special New Years Package that is only offered during the Holidays, and it is thoughtfully designed to get the most our of your week. The New Years package is $445 (see more details below). Or you can

Throughout my years of yogic study, I have found that the practice beckons our natural human desire to figure things out and also want more! At the same time it places speed bumps and pot holes along the way, to slow down the process. You have been invited to the party! We are magnificent beings