When I was at Anamaya in September 2010 I had the great joy of taking my first Zumba class with Anamaya staff Leah Short, and then to participate in Cristiane’s exhuberant classes during the Zumba retreat. We all sat down on the rocks in Montezuma’s town beach and got to the heart of their passion
As you prepare to embark on a yoga retreat at Anamaya, you must know this is the perfect opportunity to cleanse and detoxify your body. You imagine days filled with tropical fruits, and healthy foods, yoga and meditation; nights consisting of deep sleep lulled by the ocean breezes. And this is what you will get!
For this week we will practice Tula Danda Yoga twice a day, Mantra chanting, deep pranayama practice and meditation to heal Chakras, Nadis, the Energetic body, Astral body, Casual body, mind and matter. Reprograming all the impressions received through different fountains of information not only in this life but the past. We will also have
Today, six of us did the famous Montezuma beach horseback ride from town all the way to the “El Chorro” waterfall. This is one of the most magical spots in Costa Rica, where a small river pours off a cliff and splashes into the sea, next to a pristine beach. I had walked down to
Vacation time spent at a luxurious retreat is a growing trend. People are looking for something unique – something that will change their quality of life. The various retreats at Anamaya are designed to allow you to experience something you’ve never experienced before and to shed your skin from the chaos of life. The focus
Anamaya started as our dream home, but as fate would have it, our home is now yours. Before coming to Costa Rica, my wife Karen and I traveled extensively throughout Asia for our gift and jewelry design business, searching for beads, trinkets, and ideas to incorporate into our designs, and we had especially fallen in
Anamaya Silk Dance Retreat, with yoga and pilates. Come to paradise to play, relax, connect with nature and get in shape with aerial dancer, pilates and yoga instructor Ana Prada. Get introduced to aerial dance or improve your technique, using yoga and pilates to prepare your body and fly! The workshop will take place in
As we all know, many centuries ago before civilization existed, our cave-men ancestors didn’t have our huge choice of foods or knowledge of what healthy eating was. They only ate whatever they could find or catch. Or is there something missing from this theory? What do we really know about the lost ancient wisdom of
Written by Jackie Sloves for Anamaya Five Flavors of Yoga At Anamaya we practice many different styles of yoga. Each instructor adds a bit of their own flavor to the yoga practice, and combines the various styles in order to best tailor the yoga classes to the various abilities and interests of the guests. Each
Written by Jackie Sloves for Anamaya Ecotourism and Anamaya Hotel Resort Costa Rica is known for being the leading country in the world for ecotourism. Ecotourism is the notion that one can travel without having detrimental effects on the environment. This type of travel can manifest in many ways – exploring national parks, experiencing wildlife
Written by Jackie Sloves for Anamaya The Bitter-Sweetness of Veganism One of the sweetest parts of Anamaya Hotel Resort is our organic, sugar free, dairy free ice cream that is made daily in our kitchen from scratch. Instead of heavy cream, eggs, and sugar, the base of our ice cream is made from avocados and/or
Written by Jackie Sloves for Anamaya Why go Organic? At Anamaya Resort Hotel we serve meals with strictly organic ingredients. Organic food products are those which are produced sustainably and without pesticides. The land is treated to have a prolonged yield overtime through enriching the soil, rather than exhausting the land by attempting the extract
Written by Jackie Sloves for Anamaya Beginner’s Guide to Yoga The Yoga Retreat packages we offer at the Anamaya Resort Hotel are suitable for anyone – whether this will be your first time doing yoga, or you are a seasoned yoga veteran. Yoga is beneficial for people of all ages and all walks of life.
Written by Jackie Sloves for Anamaya Five Principles of Yoga Yoga retreats at our Anamaya Hotel Resort embody the essence of yoga teachings. At one of our yoga retreats you will experience the yoga lifestyle, which detoxifies the body, mind, and spirit. There are five basic principles that compose the root philosophy of yoga. The
Written by Jackie Sloves for Anamaya Top 10 Health Benefits of Yoga Here are some of the health benefits you will experience when you attend a Yoga Retreat at the Anamaya Resort Hotel: 1. Flexibility – When yoga is integrated into one’s exercise routine, it gently stretches the muscles, soft tissues, ligaments, and joints throughout
Written by Jackie Sloves for Anamaya The Anamaya Yogi: Stella Reeder Name: Shannon “Stella” Reeder Birthday: September 5, 1975 Height: 5’1” Weight: 100 lbs Favorite Yoga Pose: Side Angle Least Favorite Pose: Twisted Triangle Favorite Color: Green Favorite Animal: My dog Favorite Food: Creamy Peanut butter Hobbies and interests: I enjoy hiking and running. Though
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DATE
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YOGA TEACHER
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YOGA TEACHER'S WORKSHOPS
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SPECIAL RETREATS & TEACHER TRAININGS
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2024
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Aug 10 - 17
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Unleash Your Inner Power Retreat
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Aug 17 - 24
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Infinite Possibilities Retreat
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Aug 24 - 31
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Inner Peace and Personal Power Retreat
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Aug 31 - Sept 7
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Sept 7 - 14
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Follow the Whisper Retreat
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Sept 14 - 21
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The Power of Breathwork Retreat
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Sept 21 - 28
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Trauma Informed, Somatic Release Retreat
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Sept 28 - Oct 12
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ANAMAYA IS CLOSED
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Oct 12 - Nov 2
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Oct 12 - 19
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Exploring the Senses, Withdrawing from the Senses, and Exploring Consciousness Workshops
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Oct 19 - 26
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The Ultimate Reset Retreat
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Oct 26 - Nov 2
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Infinite Possibilities Retreat
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Nov 2 - 9
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Private Retreat
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Nov 9 - 30
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Nov 9 - 16
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Somatic Healing & Transformation Workshops
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Nov 16 - 23
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Infinite Possibilities Retreat
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Nov 23 - 30
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The Ultimate Reset Retreat
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Nov 30 - Dec 7
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Body Image, Mindfulness & Meditation, and Intro to Reiki Workshops
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Dec 7 - 14
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Partner Yoga, Intro to Aerial Yoga, and the Magic of Intention Fire Ceremony
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Dec 14 - 21
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Detox, Creativity Unleashed, and Forgiveness & Fire Ceremony Workshops
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Dec 21 - 28
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2025
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Dec 28 - Jan 4
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Jan 4 - 11
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Private Retreat
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Jan 11 - 18
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Retreat Leader TBA
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Workshops TBA
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Jan 18 - 25
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Private Retreat
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Jan 25 - Feb 1
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Rest & Restore, Heart Harmony, and Yoga Off The Mat Workshops
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Note: Another retreat group will also be on-site this week.
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Feb 1 - 8
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Spark Your Life Retreat
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Feb 8 - 15
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The Journey to Center Retreat
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Note: Another retreat group will also be on-site this week.
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Feb 15 - 22
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The Sacred Self Retreat
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Note: Another retreat group will also be on-site this week.
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Feb 22 - March 1
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Private Retreat
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March 1 - 8
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Terri & Chloe
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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March 8 - 15
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Private Retreat
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March 15 - 22
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Kimberly Manthey
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Workshops TBA
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March 22 - 29
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Natalia Chaverri
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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March 29 - April 5
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Leslie Lutsch
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Workshops TBA
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April 5 - 12
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Liana Hoffmann
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Workshops TBA
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Note: Another retreat group will also be on-site this week.
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April 12 - 19
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Private Retreat
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April 19 - 26
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Private Retreat
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April 26 - May 3
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Sierra Kliscz
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Workshops TBA
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